Blueberries
Blueberries are rich in antioxidants that help slow or prevent the development of cancer and cardiovascular disease. Blueberries are my favourite. You can add them in salads, oats or cereals.
Legumes
In addition to being an excellent source of fibre and vitamin B, legumes help stabilize blood sugar levels and lessen the risk of cancer and heart disease.
Broccoli
Broccoli is a nutrient powerhouse containing calcium, vitamin C, fibre, folic acid and antioxidants which may prevent cancer. Studies show that broccoli contains more calcium than a glass of milk.
Oats
Oats lower cholesterol and blood pressure, and are a great source of fibre and protein. Good source of fibre that will help keep your digestive system happy. I add fruits to the oats.
Salmon
Salmon contains omega-3 fatty acids, which reduce the risk of heart attack and stroke. Eating fish at least once a week is a good idea to eat a balanced diet.
Yogurt
Yogurt is an excellent source of calcium, and contains healthful bacteria that help support our immune system.
Source: griculture.technomuses.ca
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